Heart rate variability is the ultimate mirror image of your body. It is neutral, objective and significant.
the Goal: a symbiotic relationship between health and work (Work-life balance). Both of these “life partners” are strengthened by the heart rate variability
your Health: You will: - be fully rested againRecover your energy quickly again - never again feel guilty after eating - get a permanent update of your physical condition and therefore be able to take preventive measures against potential illnesses (burnout!) - finally know where to start in order to relax - finally be able to answer the crucial question: What is good and what is bad for me?
the Work: You will: - know how far to go in a stressful situation without hurting yourself - know how to identify the signs of a burnout and take countermeasures - get to know your “Achilles heel” and fix it - know, if you are on the right way - increase your performance without “burning out”
Sports: You will: - always know how high your performance level is right now, because you will always have recent data at hand - always have the right feeling as to where your physical boundaries are without overstrain - challenge your body and feel great while doing it - get a feeling as to which type of sports is the best one of you - reconcile sports with your job
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