Somatic Resource Development
Stress management - from Hard Facts to Soft Skills
According to the World Health Organization (WHO), pathogenic stress - along with global climate change – poses the biggest challenge of the 21st century. We meet stress in all aspects of our lives, especially at the workplace with its ever more complex work environments and excessive demands and pressures, but also in our family life, spare time and the relationship to ourselves. Stress is generally considered positive if it encourages us to increase our performance and to surpass ourselves. Pathogenic stress, however, means that there is an excessive inner pressure which makes us go far beyond our natural and healthy limits ...
... more information
